Did you ever wake up in the morning feeling very worried about a dream? You might have had a feeling that something very unusual is going to happen in your real life. You can understand the meaning of a dream if you can apply a little bit of logical thought. A dream can lead to the unification of your mind, body and spirit. It allows you to explore your inner-self. You dream when your subconscious state of mind work with your conscious mind amidst the events of the real life.
The Process of Dreaming:
Sleep has four stages and a person begins to dream in the fourth stage, the stage of deep sleep. The four stages of sleep are described below:
• Stage 1: This is a stage of very light sleep which lasts for only a few minutes. If you face no disturbances during this stage then you would make a transition to the second stage of sleep.
• Stage 2: It is a stage of deeper sleep in comparison to the first stage. Dreams start to get developed from this stage onwards as you begin to feel the emergence of vague thoughts and ideas in your mind. You would now drift to the third stage if your sleep remains uninterrupted.
• Stage 3: By now, you have moved into a stage of deep sleep. During this phase, you experience relaxation of your muscles. Your heart rate slows down, accompanied by a fall in your blood pressure. Your breathing becomes steady and uniform. One would find it very difficult to wake you up now. Only a loud noise can disturb your sleep. You are now ready to move to the fourth stage of sleep.
• Stage 4: You experience the deepest sleep at this stage. This is the stage during which the dreams occur. It would take you a few minutes to wake up even if your sleep gets disturbed by a loud noise. Your blood pressure and the heart rate face fluctuations, and your brain heats up. It is then followed by REM or Rapid Eye Movement. You would be able to recall a recently seen dream if you are awakened at this point of time. The duration of the first REM session is ten minutes. You would then go back to the phase of deep sleep followed by another REM stage. The cycle continues till you wake up.
Steps in the Dream Interpretation Process:
1. Keeping a record of your dream is the first step in the dream interpretation process. Keep a pen and a paper at your bedside so that you can write down what you have visualized in your dreams.
2. You should relax and make your mind calm before going to bed. This is important because the excitement of the day would burden up your mind and would prevent the occurrence of meaningful dreams.
3. When you wake up, keep your eyes shut for a few minutes. This would allow you to remember what you have seen in your dream.
4. Now you are ready to analyze your dreams. Put emphasis on the key symbols and images and try to bring out a meaning. You need to interpret the images from a personal point of view to find out the past and present aspects of your life which are related to these images.
When do Dreams have No Inner Meaning or Prophetic Value?
Dreams that generally have little or no prophetic value are those that:
• Come within the first few hours of sleep;
• Which depict concerns of a person;
• Result from external stimuli, such as a book read or a film or television show watched just before going to bed;
• Result from illness, especially in case of medication.
The Most Common Symbols Found in the Dream Dictionary
• Angel: The image of an angle symbolizes Protection.
• Chair: A chair might denote the change of employment.
• Glass: A broken glass denotes success while an empty one stands for distress.
• Water: Images of a flowing river or stream stand for romance while muddy water means that one is uncertain of his/her own feelings. If you see fishes in the water, then it would mean abundance and creativity.
Dream Theme: When You See Animals in Your Dreams
• Cat: Cat signifies misfortune. But for the cat lovers, it means feminine sexuality, independent spirit, power and creativity.
• Dog: Dog represents the skills that you have ignored so far and the ones that need to be activated.
• Snake: Snake shows your inner fears and hidden worries that are threatening you. But in the positive sense, a snake represents transformation, wisdom and knowledge.
Dream Theme: When You See Characters in Your Dreams
• Actor/Actress: It denotes your quest for pleasure.
• Brother: It stands for some aspect of your relationship with your brother.
• Dead: It makes you aware of the fact that you are under the influence of negative people.
• God: When you see or feel God in your dreams, it shows your spirituality.
• Friend: It represents the aspects of your personality which you have disregarded, but are now willing to reunite these rejected parts.
• Lover: It stands for self-worth, acceptance and recognition of your true inner value. If you see an old lover in your dream, then it means that unresolved issues are still there in the old relationship.
Dream Theme: When You See Places in Your Dreams
• Amusement Park: It means that you need to rest and relax and find some time for enjoyment.
• Classroom: It denotes that you are on your way to learn an important lesson of life.
• Heaven: It represents your wish to find true happiness.
• Hell: This shows that you are passing through an inescapable situation.
• School: It shows your inner feelings of inadequacy and unresolved issues of insecurities of the childhood.
Meaning of Different Activities Which You See in a Dream
• Flying: It often denotes a newly found independence. You might have faced restrictions in certain area of life and when you see yourself flying in your dream, you feel as if you have been able to come out from such a situation.
• Being Chased: When you see that someone is chasing you, it shows your anxiety. It shows a situation that you want to escape from.
• Being Naked: This can carry different meanings. If you feel very ashamed and embarrassed of being naked, then it means that you are hiding a secret within you and this is making you feel burdened. If you take pride in being naked, then it portrays that you are a free spirit.
• Falling Down: These are common dreams. When you see yourself falling down, it means that you are having feelings of helplessness, insecurity and anxiety. It also indicates a feeling of failure or a missed opportunity.
We often don't remember dreams as soon as we wake up from sleep. But some of the dreams carry meanings which have relevance to our everyday lives. Therefore, we need to interpret the dreams accurately to find out what they stand for. This way, you can explore your inner self and come out of inner fears, inhibitions and anxiety.
Warm Regards,
Mani.V
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